Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the plant kingdom. Peanuts are found in a wide variety of products. They can be eaten…
Do your eyes and tastebuds rejoice, but your conscience feels guilty every time you’re eating shrimps because you’re worried about their cholesterol content? Shrimps, the most delicious seafood are considered perfectly healthy to eat for people with normal cholesterol levels.…
Are you tired of eating red meat, poultry, or even fish? Maybe it’s time to give more attention to shellfish such as clams, shrimps, and crabs. Crabs are a powerhouse of important minerals. Plus, they are low in fat and…
Squid as food is prepared in different ways in different countries. It can be grilled, added to various cooking preparations including pasta, or fried in cooking oil either plain or battered, and served with a choice of dips including lemon,…
Sweet corn has many health benefits and comes in a range of colours including pink, white, black, even blue and of course the familiar yellow, just take your pick they are all equally delicious and stuffed with fibre. Sweet corn…
If you’re looking for an alternative to cow’s milk, try quinoa milk. This plant-based beverage is delicious and loaded with nutrients. Introduction Quinoa milk is a liquid derived from the species of goosefoot. The benefits of the quinoa seed were…
Because of the high source of mineral content Mulberry leaves are expected to become a superfood material soon with preventative effects against adult diseases such as hypertension. The Origin and Health Benefits of the Mulberry Leaf Recently helped translate an…
Although our bodies are quite capable of handling some amount of free radicals they need a whole lot more antioxidants to cope with the continuous bombardment that our 21st Century lifestyle throws at them. The best sources of antioxidants are…
Looking at The Face of Mental Degradation Bread, The Staff of Life? I am selective about what I eat, therefore, I appreciate that the truth came out about wheat. It’s not that we don’t give proper eating a second thought,…