Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the …
Diet
10 Health Benefits of Shrimps
Do your eyes and tastebuds rejoice, but your conscience feels guilty every time you’re eating shrimps because you’re worried about their …
10 Health Benefits of Crabs
Are you tired of eating red meat, poultry, or even fish? Maybe it’s time to give more attention to shellfish such as clams, shrimps, and …
10 Health Benefits of Squid
Squid as food is prepared in different ways in different countries. It can be grilled, added to various cooking preparations including …
Sweet Corn is Beneficial to Health
Sweet corn has many health benefits and comes in a range of colours including pink, white, black, even blue and of course the familiar …
Benefits of Quinoa Milk
If you're looking for an alternative to cow's milk, try quinoa milk. This plant-based beverage is delicious and loaded with …
The Mulberry Leaf
Because of the high source of mineral content Mulberry leaves are expected to become a superfood material soon with preventative effects …
The Problem with Free Radicals
Although our bodies are quite capable of handling some amount of free radicals they need a whole lot more antioxidants to cope with the …
Is Bread Making Us Crazy?
Looking at The Face of Mental DegradationBread, The Staff of Life?I am selective about what I eat, therefore, I appreciate that the …