10 Health Benefits of Eggs
You know that eggs are good for you. But do you know exactly what nutrients are found in every egg? Small but powerful, that’s the egg. Have at least one a day and reap its many health benefits. For every…
Tag Vitamin B12
10 Health Benefits of Chicken Liver
For every 100 grams of pan-fried chicken liver, these are the nutrition facts and health-promoting properties. 1. Guards the body against anemia (Vitamin B12 – 352% DV) Chicken liver can supply the body with over three times the DV of…
10 Health Benefits of Shrimps
Do your eyes and tastebuds rejoice, but your conscience feels guilty every time you’re eating shrimps because you’re worried about their cholesterol content? Shrimps, the most delicious seafood are considered perfectly healthy to eat for people with normal cholesterol levels.…
10 Health Benefits of Crabs
Are you tired of eating red meat, poultry, or even fish? Maybe it’s time to give more attention to shellfish such as clams, shrimps, and crabs. Crabs are a powerhouse of important minerals. Plus, they are low in fat and…
The Problem with Free Radicals
Although our bodies are quite capable of handling some amount of free radicals they need a whole lot more antioxidants to cope with the continuous bombardment that our 21st Century lifestyle throws at them. The best sources of antioxidants are…