You know that eggs are good for you. But do you know exactly what nutrients are found in every egg? Small but powerful, that’s the egg. …
Vitamin B12
10 Health Benefits of Chicken Liver
For every 100 grams of pan-fried chicken liver, these are the nutrition facts and health-promoting properties. 1. Guards the body against …
10 Health Benefits of Shrimps
Do your eyes and tastebuds rejoice, but your conscience feels guilty every time you’re eating shrimps because you’re worried about their …
10 Health Benefits of Crabs
Are you tired of eating red meat, poultry, or even fish? Maybe it’s time to give more attention to shellfish such as clams, shrimps, and …
The Problem with Free Radicals
Although our bodies are quite capable of handling some amount of free radicals they need a whole lot more antioxidants to cope with the …