It smells sweet, it’s delicious, and nutritious, too. Discover the health-promoting goodness of the world’s biggest tree-borne fruit, the Jackfruit. Living in a tropical country, it’s only natural for me to be surrounded by what many parts of the world…
Almonds are native to the Middle East and South Asia. Generally, almonds are categorized as nuts, but almond is not a nut. It is a drupe. An almond’s seed is covered by a hard shell. Almonds can be consumed either…
For every 100 grams of pan-fried chicken liver, these are the nutrition facts and health-promoting properties. 1. Guards the body against anemia (Vitamin B12 – 352% DV) Chicken liver can supply the body with over three times the DV of…
Squid as food is prepared in different ways in different countries. It can be grilled, added to various cooking preparations including pasta, or fried in cooking oil either plain or battered, and served with a choice of dips including lemon,…