For every 100 grams of pan-fried chicken liver, these are the nutrition facts and health-promoting properties. 1. Guards the body against anemia (Vitamin B12 – 352% DV) Chicken liver can supply the body with over three times the DV of…
Plantains are members of the banana family. Though some plantain varieties look very similar to bananas, the two are very different. While bananas are sweet, plantains are starchy that they are sometimes referred to as the pasta and potatoes of…
Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the plant kingdom. Peanuts are found in a wide variety of products. They can be eaten…
Are you tired of eating red meat, poultry, or even fish? Maybe it’s time to give more attention to shellfish such as clams, shrimps, and crabs. Crabs are a powerhouse of important minerals. Plus, they are low in fat and…