For every 100 grams of pan-fried chicken liver, these are the nutrition facts and health-promoting properties.1. Guards the body against …
Folate
10 Nutrients Found in Banana and Plantain
Plantains are members of the banana family. Though some plantain varieties look very similar to bananas, the two are very different. While …
10 Health Benefits of Peanuts
Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the …
10 Health Benefits of Crabs
Are you tired of eating red meat, poultry, or even fish? Maybe it’s time to give more attention to shellfish such as clams, shrimps, and …