The golden herb turmeric, botanically called Curcuma longa, is a symbol of life and prosperity in India. Recently, it has been proved that the rich antioxidant ingredient of turmeric lowers the risk of post bypass operation heart attacks. Turmeric powder…
You know that eggs are good for you. But do you know exactly what nutrients are found in every egg? Small but powerful, that’s the egg. Have at least one a day and reap its many health benefits. For every…
Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the plant kingdom. Peanuts are found in a wide variety of products. They can be eaten…
Do your eyes and tastebuds rejoice, but your conscience feels guilty every time you’re eating shrimps because you’re worried about their cholesterol content? Shrimps, the most delicious seafood are considered perfectly healthy to eat for people with normal cholesterol levels.…
Squid as food is prepared in different ways in different countries. It can be grilled, added to various cooking preparations including pasta, or fried in cooking oil either plain or battered, and served with a choice of dips including lemon,…