Tag Cancer

10 Health Benefits of Omega-3 Fatty Acids

omega 3 fatty acids

Awareness of the health benefits of many nutrients has dramatically increased in recent years and that includes the health-promoting effects of omega-3 fatty acids. Omega-3 fatty acids are polyunsaturated fats that have a growing reputation for their health-promoting properties. These…

10 Health Benefits of Peanuts

Peanuts

Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the plant kingdom. Peanuts are found in a wide variety of products. They can be eaten…