The golden herb turmeric, botanically called Curcuma longa, is a symbol of life and prosperity in India. Recently, it has been proved that …
Blood Pressure
10 Health Benefits of Velvet Tamarind
Velvet tamarind (dialium guineense) commonly known as ‘icheku’in Igbo, ‘awin’ in Yoruba, and ‘tsamiyar- kurm’ in Hausa is a woody plant that …
10 Health Benefits of Jackfruit
It smells sweet, it's delicious, and nutritious, too. Discover the health-promoting goodness of the world's biggest tree-borne fruit, the …
10 Health Benefits of Kiwifruit
Brown and fuzzy on the outside, green and zesty on the inside, that’s kiwifruit, the versatile and delightfully delicious fruit brimming …
10 Foods That Help Lower Blood Pressure Levels
Potassium is a mineral known to help lower high blood pressure levels. Find out what other fruits to grab if you want to increase your …
10 Health Benefits of Omega-3 Fatty Acids
Awareness of the health benefits of many nutrients has dramatically increased in recent years and that includes the health-promoting effects …
10 Health Benefits of Pomelo
The nutrition facts and health benefits of pomelo, the largest member of the citrus family.The pomelo (pummelo), also called Chinese …
10 Health Benefits of Coconut Milk
Coconut milk is produced by grating a mature coconut and squeezing it with the use of a cheesecloth or both bare hands. The milky white …
Diuretics for Treating Hypertension
Diuretics are a method for reducing blood pressure. There are different kinds and work in different ways. They have other uses as well. This …