Tea comes from the leaves of Camellia sinensis, containing a plethora of antioxidants. These are polyphenols, flavonoids, and catechins. …
Antioxidants
Health Benefits of Almonds
Almonds are native to the Middle East and South Asia. Generally, almonds are categorized as nuts, but almond is not a nut. It is a drupe. An …
10 Health Benefits of Peanuts
Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the …
The Problem with Free Radicals
Although our bodies are quite capable of handling some amount of free radicals they need a whole lot more antioxidants to cope with the …