Velvet tamarind (dialium guineense) commonly known as ‘icheku’in Igbo, ‘awin’ in Yoruba, and ‘tsamiyar- kurm’ in Hausa is a woody plant that occurs in the rain forest region of West Africa. It has smooth grayish bark, dark green glossy leaves,…
Did you know that you can help fight depression with food? Find out what fruits to eat if you want to keep this condition at bay. 10 Best Fruits That Fight Depression, Anxiety, and Stress Tryptophan is an essential amino…
Although our bodies are quite capable of handling some amount of free radicals they need a whole lot more antioxidants to cope with the continuous bombardment that our 21st Century lifestyle throws at them. The best sources of antioxidants are…