It smells sweet, it’s delicious, and nutritious, too. Discover the health-promoting goodness of the world’s biggest tree-borne fruit, the Jackfruit. Living in a tropical country, it’s only natural for me to be surrounded by what many parts of the world…
Brown and fuzzy on the outside, green and zesty on the inside, that’s kiwifruit, the versatile and delightfully delicious fruit brimming with health-giving goodness. Did you know that the kiwi is considered one of the world’s most nutritious fruits? Among…
The nutrition facts and health benefits of pomelo, the largest member of the citrus family. The pomelo (pummelo), also called Chinese grapefruit, jabong, lusho, and shaddock, is the largest member of the citrus family. This grapefruit ancestor has a soft…
Looking for an ally in fighting Alzheimer’s Disease and arthritis? Try clams, they are excellent sources of nutrients that have shown to be beneficial in fighting both conditions and other health benefits. They are low in fat and calories, too.…
You know that eggs are good for you. But do you know exactly what nutrients are found in every egg? Small but powerful, that’s the egg. Have at least one a day and reap its many health benefits. For every…
For every 100 grams of pan-fried chicken liver, these are the nutrition facts and health-promoting properties. 1. Guards the body against anemia (Vitamin B12 – 352% DV) Chicken liver can supply the body with over three times the DV of…
Coconut milk is produced by grating a mature coconut and squeezing it with the use of a cheesecloth or both bare hands. The milky white liquid called gata in the Philippines and Santan in Malaysia, Indonesia, and Brunei is used…
Are you tired of eating red meat, poultry, or even fish? Maybe it’s time to give more attention to shellfish such as clams, shrimps, and crabs. Crabs are a powerhouse of important minerals. Plus, they are low in fat and…
Squid as food is prepared in different ways in different countries. It can be grilled, added to various cooking preparations including pasta, or fried in cooking oil either plain or battered, and served with a choice of dips including lemon,…