Plantains are members of the banana family. Though some plantain varieties look very similar to bananas, the two are very different. While bananas are sweet, plantains are starchy that they are sometimes referred to as the pasta and potatoes of the Caribbean. Bananas are eaten as fruits and plantains are typically used as vegetables usually fried or baked. Both are also packed with different nutrients.
Banana (136 g or 1 large)
One large banana can deliver one-fourth of the DV of vitamin B6, a nutrient that helps combat depression. Its rich manganese content makes it a good partner in preventing bone loss. It’s also a good snack for athletes as its potassium and magnesium help muscles and nerves to function properly and maintain electrolyte and acid-base balance in the body. If you need more fiber and folate, this tropical fruit has those, too.
- Vitamin B6 – 25%
- Vitamin C – 20%
- Manganese – 18%
- Potassium – 14%
- Fiber – 14%
- Magnesium – 9%
- Folate – 7%
- Riboflavin – 6%
- Copper – 5%
- Pantothenic Acid – 5%
- Plantain (100 g)
Did you know that plantains are good for the eyes and skin? Its rich vitamin A content supports eye health. Vitamins A and C are also potent antioxidants that protect cells and support tissue growth, a process helpful in anti-aging as they may stop the appearance of fine lines and wrinkles.
- Vitamin A – 18%
- Vitamin C – 18%
- Potassium – 13%
- Vitamin B6 – 12%
- Fiber – 9%
- Magnesium – 8%
- Folate – 6%
- Niacin – 4%
- Thiamin – 3%
- Riboflavin – 3%
- Iron – 3%
* Refers to Daily Value (DV)
Nutrient data source: USDA
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