Tag Vitamin B6

10 Health Benefits of Chayote

Chayote

Did you know that chayote is good for the heart and may also help prevent cancer? Check out the surprising health-giving goodness of this cucumber relative. Although chayote (Sechium edule) is typically prepared as a vegetable, it is a fruit.…

10 Health Benefits of Sweet Potato

sweet potatoes

The sweet potato is a treasure trove of nutrients. Find out how healthy is this important root vegetable. The sweet potato is a large, starchy, and sweet-tasting tuberous root that is considered one of the most nutritious root vegetables. Depending…

10 Nutrients Found in Banana and Plantain

Bananas

Plantains are members of the banana family. Though some plantain varieties look very similar to bananas, the two are very different. While bananas are sweet, plantains are starchy that they are sometimes referred to as the pasta and potatoes of…

The Mulberry Leaf

Mulberry Leaf

Because of the high source of mineral content Mulberry leaves are expected to become a superfood material soon with preventative effects against adult diseases such as hypertension. The Origin and Health Benefits of the Mulberry Leaf Recently helped translate an…

The Problem with Free Radicals

fruits

Although our bodies are quite capable of handling some amount of free radicals they need a whole lot more antioxidants to cope with the continuous bombardment that our 21st Century lifestyle throws at them. The best sources of antioxidants are…