The sweet potato is a treasure trove of nutrients. Find out how healthy is this important root vegetable. The sweet potato is a large, starchy, and sweet-tasting tuberous root that is considered one of the most nutritious root vegetables. Depending…
You know that eggs are good for you. But do you know exactly what nutrients are found in every egg? Small but powerful, that’s the egg. Have at least one a day and reap its many health benefits. For every…
For every 100 grams of pan-fried chicken liver, these are the nutrition facts and health-promoting properties. 1. Guards the body against anemia (Vitamin B12 – 352% DV) Chicken liver can supply the body with over three times the DV of…
Because of the high source of mineral content Mulberry leaves are expected to become a superfood material soon with preventative effects against adult diseases such as hypertension. The Origin and Health Benefits of the Mulberry Leaf Recently helped translate an…
Although our bodies are quite capable of handling some amount of free radicals they need a whole lot more antioxidants to cope with the continuous bombardment that our 21st Century lifestyle throws at them. The best sources of antioxidants are…