Looking for an ally in fighting Alzheimer's Disease and arthritis? Try clams, they are excellent sources of nutrients that have shown to be …
Selenium
10 Health Benefits of Eggs
You know that eggs are good for you. But do you know exactly what nutrients are found in every egg?Small but powerful, that’s the egg. …
10 Health Benefits of Chicken Liver
For every 100 grams of pan-fried chicken liver, these are the nutrition facts and health-promoting properties.1. Guards the body against …
10 Health Benefits of Coconut Milk
Coconut milk is produced by grating a mature coconut and squeezing it with the use of a cheesecloth or both bare hands. The milky white …
10 Health Benefits of Crabs
Are you tired of eating red meat, poultry, or even fish? Maybe it’s time to give more attention to shellfish such as clams, shrimps, and …
10 Health Benefits of Squid
Squid as food is prepared in different ways in different countries. It can be grilled, added to various cooking preparations including …