Pineapple has its origins in South America. It was carried by the Spanish explorers in their ships to prevent the scourge of scurvy. Early …
Potassium
10 Health Benefits of Chayote
Did you know that chayote is good for the heart and may also help prevent cancer? Check out the surprising health-giving goodness of this …
10 Health Benefits of Sweet Potato
The sweet potato is a treasure trove of nutrients. Find out how healthy is this important root vegetable.The sweet potato is a large, …
10 Health Benefits of Kiwifruit
Brown and fuzzy on the outside, green and zesty on the inside, that’s kiwifruit, the versatile and delightfully delicious fruit brimming …
10 Foods That Help Lower Blood Pressure Levels
Potassium is a mineral known to help lower high blood pressure levels. Find out what other fruits to grab if you want to increase your …