Health Benefits of Almonds

Almonds are native to the Middle East and South Asia. Generally, almonds are categorized as nuts, but almond is not a nut. It is a drupe. An almond’s seed is covered by a hard shell. Almonds can be consumed either…
Almonds are native to the Middle East and South Asia. Generally, almonds are categorized as nuts, but almond is not a nut. It is a drupe. An almond’s seed is covered by a hard shell. Almonds can be consumed either…