Did you know that chayote is good for the heart and may also help prevent cancer? Check out the surprising health-giving goodness of this cucumber relative. Although chayote (Sechium edule) is typically prepared as a vegetable, it is a fruit.…
High cholesterol levels can be reduced or avoided by doing simple lifestyle changes. Here’s how. Cholesterol is a type of fat linked to heart diseases and stroke. This is the reason why sometimes when there’s a food many are concerned…
Did you know that you can help fight depression with food? Find out what fruits to eat if you want to keep this condition at bay. 10 Best Fruits That Fight Depression, Anxiety, and Stress Tryptophan is an essential amino…
The nutrition facts and health benefits of pomelo, the largest member of the citrus family. The pomelo (pummelo), also called Chinese grapefruit, jabong, lusho, and shaddock, is the largest member of the citrus family. This grapefruit ancestor has a soft…
Looking for an ally in fighting Alzheimer’s Disease and arthritis? Try clams, they are excellent sources of nutrients that have shown to be beneficial in fighting both conditions and other health benefits. They are low in fat and calories, too.…
You know that eggs are good for you. But do you know exactly what nutrients are found in every egg? Small but powerful, that’s the egg. Have at least one a day and reap its many health benefits. For every…
For every 100 grams of pan-fried chicken liver, these are the nutrition facts and health-promoting properties. 1. Guards the body against anemia (Vitamin B12 – 352% DV) Chicken liver can supply the body with over three times the DV of…
Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the plant kingdom. Peanuts are found in a wide variety of products. They can be eaten…
Do your eyes and tastebuds rejoice, but your conscience feels guilty every time you’re eating shrimps because you’re worried about their cholesterol content? Shrimps, the most delicious seafood are considered perfectly healthy to eat for people with normal cholesterol levels.…