It smells sweet, it’s delicious, and nutritious, too. Discover the health-promoting goodness of the world’s biggest tree-borne fruit, the Jackfruit. Living in a tropical country, it’s only natural for me to be surrounded by what many parts of the world…
The sweet potato is a treasure trove of nutrients. Find out how healthy is this important root vegetable. The sweet potato is a large, starchy, and sweet-tasting tuberous root that is considered one of the most nutritious root vegetables. Depending…
Coconut milk is produced by grating a mature coconut and squeezing it with the use of a cheesecloth or both bare hands. The milky white liquid called gata in the Philippines and Santan in Malaysia, Indonesia, and Brunei is used…
Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the plant kingdom. Peanuts are found in a wide variety of products. They can be eaten…
Do your eyes and tastebuds rejoice, but your conscience feels guilty every time you’re eating shrimps because you’re worried about their cholesterol content? Shrimps, the most delicious seafood are considered perfectly healthy to eat for people with normal cholesterol levels.…