Although our bodies are quite capable of handling some amount of free radicals they need a whole lot more antioxidants to cope with the continuous bombardment that our 21st Century lifestyle throws at them. The best sources of antioxidants are…
A ghostly black dog also haunts the Good Hope Castle and has been known to attack visitors before mysteriously vanishing, leaving its “victims” unmarked… Castle Ghosts and Ghouls The Cape Castle is unmissable, especially if you take the Strand Street…
In 1297 the Grimaldis who had been forced from their castle home, Monaco by their rivals, the Spinola family, later entered into some territorial alliances, that would enable them to take back Monaco forcibly. It was the turn of the…
The old homesteads of the Cape are rich in tales of the supernatural. One of the most chilling stories is the story of the ghost with the red hot handshake, said to be haunting the homestead on the farm by…